doubleyoga
书迷正在阅读：和自己讨厌的人在一起了 , 堕入深渊 , 解离性中学杀人事件 , 妖怪学园 , 剑与华服 , 肉文女主了解一下(H免费） , 橙汁风味 , 我想，我也喜欢你(完) , 遗忘的他；遗忘不了的你 , 驯养人外男友(GB) , 屿梦与鹿 , 白月光帮我治阳痿
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands