Doubleyogaose
书迷正在阅读：校草被要挟扣批 , 随笔 , 陪你跨越世界尽头 , 爱在风暴後 , 从舔肛尝精到操服冠军亲哥 , 光雨云隙 , 反派即光明 , 岁岁好 , 比永远短一点的约定 , 为静者所歌 , 清理计划 , 从家变成避风港
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh