doubleyoga
书迷正在阅读：林辰的芸，凌晨的云 , 海芯会流眼泪吗 , [猎人]以爱之名 , 青蛾．紫蛇．银燕子 , 爱情原点（完） , 枭音（百合H） , 囚枭 , 《孤星纪行:藏锋》 , 【BG】情书献给可爱的你 , 校草被要挟扣批 , 她在合欢门一心练剑［np］ , 嫂子，我爱你
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands