doubleyoga
书迷正在阅读：伪神游戏 , 为静者所歌 , 人生的掌权者 , 肆夏 , 水性杨花篇：糙汉的终结者，H , 三十日限定契约情侣 , 双性被严厉管教的一生 , 妹妹变成鬼了怎么办[暗黑复仇] , 红尘策 , 再见，招弟 , 被臭脚同学玩弄J8 , 记疫
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands