doubleyoga
书迷正在阅读：一路晴雨 , 《有光的地方刚好是你》 , 双子星之契约婚姻 , 金鱼 , 爱在风暴後 , 三十日限定契约情侣 , 卑微炉鼎回忆录 , 我们都没再爱过别人 , 美少女晓雯的淫乱色情生活 , 爱的时差 , 破荒镜.女符师传 , 五月二十九
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands