doubleyoga
书迷正在阅读：异兽仙途 , 雪豹 , 余温未央 , 怪物们的朋友[nph人外] , 其名为九：逆命 , 等不到收件人的信纸先生 , 我们都没再爱过别人 , 致洋贞—傀儡公主与微笑王子 , 《你化妆起来很美》 , 反派即光明 , 星星落在你眼底 , 双子星之契约婚姻
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands