Doubleyogaose
书迷正在阅读：丫鬟 , 重生猫咪：你是我的铲屎官吗？ , 叶辰萧初然 , 潮湿 （傅卫军X你） , 被竹马强迫后 , 驯养男主（快穿 双性） , 98号别墅疑案 , 【NP】肉欲迷情：勾引就在下一秒 , 拍卖（叔侄，女攻） , 战国：开局一块地 , 四友 , 破案血路：起源
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha